Cara Curcio Therapy
Therapy for trauma, relationship struggles, and long-standing patterns
Welcome!
Welcome, I am Cara Curcio, LICSW. I offer warm, collaborative psychotherapy for adolescents, adults, couples, and families in Washington, DC.
You may be functioning well on the outside while feeling stuck, anxious, disconnected, or overwhelmed on the inside. You may find yourself caught in patterns that are difficult to understand or change, particularly in your relationships or the way you relate to yourself.
Together, we explore the experiences and patterns underlying what brings you to therapy and work toward greater understanding, connection, and meaningful change.
About Me
Hi there! I am Cara Curcio and I am a DC therapist. I have been providing psychotherapy since 2016. I work to help you get to the root of what is troubling you, understand patterns that may be keeping you stuck, and find new ways of relating to yourself and others.
Prior to entering private practice, I worked in dual-diagnosis counseling, providing individual and group therapy for people experiencing addiction and mental health concerns. I have completed two intensive, two-year post-graduate psychodynamic psychotherapy training programs, graduating from the Washington School of Psychiatry’s Clinical Program in spring 2021 and The Washington Baltimore Center for Psychoanalysis’ Psychoanalytic Studies Program in spring 2024. I remain involved in the New Washington School of Psychiatry community through my participation on the Education Committee and the Center for the Study of Race, Ethnicity and Culture. I am passionate about social justice and draw on Liberation Psychology in my work with clients. I consider how social and cultural contexts can shape our experiences of ourselves and others. I am compliant with BDS in my professional work.
My background as a yoga teacher and longtime yoga practitioner also informs how I think about the mind-body connection. I incorporate mindfulness and somatic awareness into my work when helpful.
My Approach
I have a warm and collaborative approach, and I view the therapeutic relationship as fundamental. I encourage you to speak openly so that together we can explore what is happening in your life now, while also considering how your past may continue to shape your present.
I have extensive post-graduate training in psychodynamic psychotherapy and draw on evidence-based approaches to tailor treatment to your needs and goals. As a clinical social worker, I bring a sensitivity to individual psychology alongside an appreciation for how our environments shape our experiences. I consider each person within the broader context of their life, including the impact of race, gender identity, sexual orientation, socioeconomic status, and immigrant status.
I work with...
Anxiety, Depression & Self-Criticism
Anxiety and depression are common concerns, and you may be highly functional while struggling internally. You may experience low mood, anxiety in your body or mind, or a persistent buzz of negative self-talk.
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Trauma & Long-Standing Patterns
Trauma can take many forms. Some people struggle with memories and unsettling symptoms following a specific traumatic experience, such as sexual assault or another act of violence. Therapy can help.
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Relationships & Family
Relationships can be a source of both connection and difficulty. Patterns in our relationships can be difficult to see from the inside. I work with couples and families to increase insight, improve communication, and navigate conflict...
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Gender & Sexuality
I am a trans affirming therapist and I have extensive experience helping people explore questions of gender, sexuality, and identity. I provide an affirming and supportive environment where you can be curious about yourself and explore your experiences openly...
Addictive Behaviors and Eating Disorder Recovery
Prior to private practice, I provided individual and group addiction counseling. I have experience working with substance use as well as behavioral patterns involving spending, gambling, and video games. I help clients explore the underlying factors contributing to these behaviors...
Life Transitions
Life transitions can bring both excitement and uncertainty. Starting school, beginning a new job, or entering a new chapter can feel generative while also bringing unexpected challenges...
Services
I provide individual psychotherapy. Sessions are 50 minutes long, and we work together to determine the frequency that best fits your needs. More frequent sessions may be helpful for deeper trauma work
I see couples who are in monogamous or polyamorous relationships.
I work with families of adolescents or with adult children to address a wide variety of issues.
I approach supervision and consultation by working to understand you and your therapeutic style and rhythm.
FAQs
What is your fee?
My fee for a 50-minute individual session is $200. I have some availability for sliding scale. Couples and family sessions are $225.
Do you accept insurance?
I am an out-of-network provider and do not accept insurance directly. I can provide a superbill that you may submit to your insurance company for potential out-of-network reimbursement.
How often do we meet?
We will work together to determine a frequency that fits your needs and goals.
What is your cancellation policy?
I charge for sessions that are canceled within 48 hours before the session. I am happy to try to reschedule sessions if given prior notice about a disruption.
Do you offer a free consultation?
I offer a free 15 minute introductory phone call.
Who do you work with?
I work with adolescents and adults in individual therapy, as well as couples and families. I work with people experiencing anxiety, depression, trauma, relationship difficulties, questions around gender and sexuality, life transitions, and long-standing patterns that may be difficult to understand or change.
Where are you located?
I provide in-person psychotherapy in Washington, DC, as well as telehealth sessions via Zoom. My office is located at 1801 Columbia Rd #101, Washington, DC 20009.
Book a Consultation
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Email or Call me:
Phone: (202) 410-0234
Email: cara.curcio@gmail.com
Location:
1801 Columbia Rd #101
Washington, DC 20009